When I realized this, at approximately 9 a.m. today, I stopped breathing. Well, I was actually breathing, but not really efficiently. Just sort of short, shallow breaths, and not very many of them. I'll need to pull out all the stops at home to keep body and soul together. Or rather to put body and soul back together. Because every weekday from 7 a.m. to 4 p.m. my body and soul will be sucked of all life.
I started back on my Qi Gong DVD today after work to see if that would help. I think it will. I hope to continue it every day for 21 days to establish the habit. I've never done the entire DVD, and I don't really plan to. I plan to do 20 minutes at a time until I learn all the movements. I then went to yoga.
It was after yoga that the french fry frenzy started. During which time we also watched Monday's "24" episode.