Wednesday, June 23, 2010
Tuesday, June 22, 2010
I've used it here and there for garnishes, but this last weekend I cut a big bunch of it to dry. When I'm satisfied that the leaves are sufficiently dry then I'll crumble them up and put them in a couple of empty spice jars. I think they will be excellent added to tea.
Monday, June 21, 2010
I gathered 27 coins and put them on the upper right corner of my mat. As I get to to pose 10 pictured there on the right, I flick a coin off the mat onto the floor.
I am not doing 4 and 9. Instead I am going back to plank after 3 and then straight to uttanasana after 8.
I did the first 54 to a sanskrit chant. After doing shoelace to rest and stretch the hips, I switched to African drums. Now I'll start the next 27 to Gregorian chants and then finish off with Donna Delory.
Happy solstice! The longest day of the year. Make the most of it!
I found this picture of the sequence on Google Images. Here.