Pressure Cooker Beef Stew

Pressure Cooker Beef Stew
Originally uploaded by Food Fanatic.

This meal took about an hour to make. A pretty good deal, I think. Usually it takes me 5-6 hours to make this stew in the oven, or even longer in a crockpot.
This recipe is from the Mirro manual that came with my pressure cooker. It's for a 6-8 quart cooker. Another note: usually I use a chuck roast for my stew. The meat is more tender and, a lot of times, cheaper. But since I was using the pressure cooker and the stew meat was on sale, I used that instead. I found the meat to be just as tender as my usual stew.

3# stew meat
2 Tbsp shortening
2 Tbsp kosher salt
1/2 teaspoon pepper
1/2 teaspoon paprika-I used half-sharp
1 3/4 cups water
2 medium onions, chopped
7-8 carrots, cut in half
8 potatoes, peeled and cut in half or quarters

Brown the beef in the shortening in small batches. Remove from pot and sprinkle with salt, pepper and paprika (I ended up using more than the suggested amounts of the spices).

Place the rack in the bottom of the cooker and return the meat to it. Cover and bring to pressure at 10 lbs. Once pressure is reached, cook for 10 minutes. Cool by turning the heat off for 5 minutes, then run under cool water to release the pressure.

Add the veggies. Cover and bring back to 10 lbs pressure and cook for 10 minutes.
Cool instantly by removing from heat and running under cool water.

Remove the stew to a bowl and make gravy with the drippings. Pour the gravy over the stew and toss to coat. Serves 8-10

GRAVY
Pour drippings into a measuring cup. For each cup of drippings, you'll need a thickener made of 2 Tablespoons flour and 1/4 cup of cool water. This stew made a little over 3 cups of gravy, so my thickener was 3/4 cups cool water and 1/4 cup + 2 Tablespoons flour.
Bring the drippings back to a simmer, stir in the thickener and cook, stirring constantly until smooth and there is no flour taste.

Freezing Okra

No photo today. Just a bit of thinking. For the "Sugar & Spice" column in The Lancaster News, I included a blurb about freezing okra. Here is what I said:

"Okra is coming in abundantly now and it’s a good time to lay some by for those winter soups. Start a pot of water boiling. Wash the okra pods and cut off the stem ends without cutting into the pods. Drop the okra into the boiling water and allow it to cook for 4 minutes. If your okra is small, cook for 3 minutes. Remove the pods from the water and cool immediately by dropping into a bowl of ice water. Drain. Slice the okra into rounds or leave whole. Pack into zip-top bags, being sure to leave 1/2 inch of headspace in the bag when sealed. Freeze. Vegetables can be frozen for 8-12 months at 0 degrees.
From the Iowa State University Extension Service"

What I did NOT say is that my own preferred method is to skip the blanching and just cut the okra into 1-inch pieces and freeze them. I did this last year because I'd been advised that I could freeze bell peppers without blanching them. I just chopped the peppers into medium-sized pieces and froze them in snack-sized bags. I figured...what could happen? It's not like I'm going to thaw the okra and eat it raw. It goes into soups and gumbos. So I just skipped the blanching.

I'm still alive.

I did find a spot on Cooks.com that suggests freezing without blanching. But I'm not going to have that printed in the paper. When it comes to advising others, better to be safe than sorry.

Lundberg Black Japonica

Lundberg Black Japonica
Originally uploaded by Food Fanatic.

Now THIS is good stuff! You know how sometimes you are grocery shopping and for some reason you get stuck in an aisle, with some woman and her 3 toddlers plugging the way in front and a little old couple discussing what kind of [insert product name here] they got last time that they really liked and how they better be sure to get more of that this time?

Well, when that happens, it can pay to browse the shelves near you. You sometimes find interesting stuff and it keeps you from pulling your hair out. This Lundberg Black Japonica was what I found on the shelf in my last traffic jam at Lowe's grocery.

It took a little longer than basmati rice to cook ... about 45 minutes, actually. And instead of using 2 cups of plain water, I put 4 vegetable bouillion cubes in with it, along with a speck of olive oil. It was a big hit at home and this package was about $2.69 or thereabouts. I'll buy it again. It's a nice change from potatoes,noodles or white rice for a starch. More substance and fiber, too.

Pressure Cooker Fried Chicken

Pressure Cooker Fried Chicken
Originally uploaded by Food Fanatic.

This is definitely something I'll do many, many times.
This recipe is for a 6-8 quart Pressure Cooker.

2 1/2-3 lbs Chicken Pieces
1/2 cup Flour
1 Tbsp Kosher Salt
1/4 tsp Paprika (I used half-sharp, to make it "zippy")
1/4 cup Shortening
2 sm Onions, cut into halves
1 1/4 cups Water

Mix flour, salt, pepper and paprika together on a plate. Coat the chicken with the flour mixture.
Brown the chicken pieces, a few at a time, in hot shortening in the pressure cooker.
Place the rack in the bottom of the cooker. Place the chicken pieces on the rack, put the onion pieces on top and carfully pour in the water.
Cover, set the control at 10 and cook 15 minutes after the control jiggles, or cook at 15 for 12 minutes.
Cool the cooker normally for 5 minutes, then place under faucet.
Once the pressure is released, take the lid off the pot. Place the chicken on a cookie sheet and put it under the broiler for a few minutes to crisp.
Prepare gravy with the drippings.

GRAVY:
Skim any excess fat from the broth. Add enough water to the broth(if necessary) to measure 2 cups. Heat to simmering.
Mix 1/4 cup Flour with 1/2 cup Cold Water until smooth.
Gradually stir the flour mixture into the hot broth.
Cook over medium heat, stirring constantly, until the gravy is smooth and thickened.

This recipe from the Mirro Recipe & Instruction Book that came with my Pressure Cooker.

For The Lancaster News

Pork Loin

Pork Loin
Originally uploaded by Food Fanatic.

Smithfield is the preferred pork producer in our local grocery stores, it seems. In Minnesota it was Hormel. Hormel pork loin packages contain one piece. I was surprised to see two pieces in this Smithfield package. And dismayed. One end of each piece was very thick, the other rather thin. I decided to tie the two pieces together for more even cooking. No butcher's twine. Toothpicks? Too short. Finally I decided to skewer the two pieces together before placing it on the grill.

They turned out great.

I did not put anything on the loin. Didn't even salt and pepper it. It was not a pre-marinated one, either. I just decided to put soaked mesquite chips on the charcoal while it was cooking. That turned out to be all the flavor I needed.

Chuck Roast in a Pressure Cooker

Chuck Roast in Pressure Cooker
Originally uploaded by Food Fanatic.

A friend reminded me of the convenience and quickness of the pressure cooker. I drag it out only about 4 times per year, always for roast beef. I've never had roast beef turn out more juicy and tender than when it's been cooked under pressure.

This particular meal had problems, though. When you don't use the appliance very often, then each time you do, you have to learn its idiosyncracies all over again. In this case, I had the pressure too high and the selective control never jiggled. While it was steaming steadily, I mistakenly thought it was still BUILDING pressure, not that it was already at it's maximum. Consequently, I cooked the roast too long, waiting for the control to jiggle. Finally a burning onion smell prompted me to reduce the pressure and open it.

I did find the bottom of the roast burned to the pan and the onions were a disintegrated mess, but the roast itself was as flavorful and moist as it always is. Of course, since the bottom of the pan was full of burned meat, I couldn't make gravy out of it, but we were fine.

I really need to get this thing out more often.

Grilled Okra

GrilledOkra
Originally uploaded by Food Fanatic.

This might become my new food obsession for the next month. I do like Okra very very much. That is an aspect of the southern culture that I, a "damn rich yankee," can definitely embrace. My mom also likes okra very much and last August we had several late-afternoon snacks of fried okra.

But this grilled thing is even better.

I get a lot of food from my CSA farmer and yesterday, while waiting for my roast to cook in the pressure cooker, I quickly washed off some red and green okra, dried it, rolled it in olive oil, and tossed it onto my new toy ... a Lodge Cast Iron Grill Pan.

There was a smoky haze in the house when I was done, but munching on roasted okra, heavily sprinkled with kosher salt, was well worth it.

And I will not have to share most of the time. My three men will not touch the stuff!

Melting Pot

Melting Pot
Originally uploaded by Food Fanatic.

Here's one of the new toys I bought at the Lodge factory outlet on our way home from Minnesota. It holds about 14 ounces of whatever you want to melt. I could see baking a giant muffin in it, too. It was $10.95. I like having it on the stove all the time, although it can tip over if it's bumped...it just fits on the grates.

These are a few of My Favorite Things

Favorite Things
Originally uploaded by Food Fanatic.

When you move from one part of the country to the other, there is a whole new world of tastes and products available to try.

But sometimes you find yourself wishing for things you used to get easily that don't seem to be available in your new locale.

We did eventually find Malt-o-Meal. But it was in single-serving pouches in a grocery store we don't use.

The Spring Grove pop is a Southeast Minnesota thing. It's even a little hard to find in Minneapolis. Spring Grove is a tiny town in SE MN and they have a small company that makes this pop. It comes in orange, root beer, creme soda and lemon sour.

Texas Sting Buffalo Wing sauce. I was really surprised to see we couldn't get that here. We've been using Texas Pete instead.

The dills. Gedney is the "Minnesota Pickle" but I really didn't think that meant we wouldn't find it all over the country. But it's not the brand name we miss ... in fact my husband says he always preferred Vlasic. What we miss is dills that are not kosher. I don't know why they taste different from kosher dills, but they do. And we miss them.

I did not bring back any Hormel Wrangler hot dogs. We missed them like crazy until someone turned us on to Nathan's. We are so over Wranglers now, I suspect we'd have to ship Nathan's if we ever moved back to Minnesota.

Fresh Tomato Salsa

salsa&chips
Originally uploaded by Food Fanatic.

4 large, ripe tomatoes
1/4 cup chopped onions or scallions
1/4 cup chopped cilantro (optional)
1 Tablespoon chopped Italian parsley
1-2 cloves garlic, minced
1-2 fresh jalapeno peppers, seeded and minced
1 Tablespoon olive oil
1 Tablespoon lime juice
1/2 teaspoon finely chopped oregano or basil or dash of dried herbs
Pinch of sugar
Salt and Pepper to taste

Combine all ingredients in a serving bowl, adjusting ingredients to your taste. Cover and set aside for several hours for the flavors to blend. Before serving, drain off excess liquid.

Note: At first, the salsa might seem mild. After it sits for a while, the salsa will get spicier and spicier. A good general rule of thumb is to make the salsa about half as hot as you want it, allowing for the heat to build as it sits.

For The Lancaster News

Back to Cooking & Blogging

Well, I'm home now, and I have some food blog fodder for you, but not today. I picked up a couple of cool culinary items at the Lodge Cast Iron Store in Tennessee, so I'll tell you about those and my first attempt to use them. I also have a tomato article that was in the newspaper on July 20 to put up here for you. I thought I'd saved it to my laptop, but I guess not. So once I get my desktop from the computer guy, I'll upload that for you.

I'm also writing an article today on "Healthy School Lunches" to be in the paper Wednesday. My heart is not in it. I've started to write it once and today I just have to. I also have to get my pizza on the grill experience written and tomorrow night I'll hang with the local boy scouts so I can do a feature on their cobbler. They will be making it for our annual "National Night Out" event.

I'm also responsible for the paper's "Sugar and Spice" column this week, which is a series of food tips down the left side of the B section. Anytime you have tips or interesting trivia, send it to me and tell me I can use it. I usually give them 4 or 5 blurbs. Some examples of past items are: Storing Spices, Keeping Cutting Boards Clean, Care and Cleaning of Garbage Disposals, Where to Pick Your Own Blueberries. I've also included nutrition info on some foods...like the fact that pineapple is an excellent source of vitamin C and may be good for asthmatics because it's a source for the enzyme Bromelain. If you do send some tips, and you got the info from somewhere like a magazine or website, let me know the source.

So come back soon. Like tomorrow.

Ice Cream Freezers

Most of us remember cranking ice cream by hand in Mom and Dad’s or Grandma’s old ice cream freezer. We’d whine and complain about how long it was taking, how hot we were, why we were doing more cranking than our younger siblings. Oh. Wait. That may have just been me.

I doubt it, though.

Purists still say that the old hand-crank freezers make the best ice cream. The reasoning goes that a human can sense when the ice cream is starting to thicken and respond by speeding up the crank. Faster cranking whips more air into the ice cream, giving it a nicer texture.
Hand-crank makers are still available, and you can get a hand-crafted machine with a pine bucket and stainless steel blades from the White Mountain Freezer company (now owned by Rival) for $150-$200. But most of us go for the electric models now. Electric crank models that are similar to the old bucket models run from $20-$40 and can make 4-6 quarts of ice cream. I have one of these and I break it out when I want to make ice cream for a crowd. But for ice cream for the family on a Friday night, I use my Rival 1 1/2-quart maker. The freezer canister has a gel in it that freezes the ice cream without ice. It lives in the deep freeze at my house. When I get the urge to make a batch of ice cream, I mix up the ingredients, take the canister from the freezer, snap on the electric motor unit and in about 15 minutes I have ice cream. It makes a nice, small amount.

Today’s electric ice cream freezers make homemade ice cream a snap. But if you find yourself missing the whining of kids during the freezing process (hey, someone might!), try this recipe for “Kick the Can Ice Cream:”

Kick the Can Ice Cream

A couple of kids, bored ones work best
1 empty 1-pound coffee can, with lid
1 empty 3-pound coffee can, with lid
Masking or Duct Tape
Crushed Ice
3/4 cup salt
3/4 cup milk
1 cup heavy cream
1/3 cup sugar
1/2 teaspoon vanilla
Flavoring, if you choose, like chocolate or strawberry syrup

Mix the milk, cream, sugar, vanilla and flavoring together in the small coffee can. Put the lid on and tape it shut. Place the small can inside the larger can. Pack crushed ice around it. Pour the salt all around on the ice. Put the lid on the can and tape it shut. Have the two bored kids roll the can back and forth with their feet for 10-15 minutes.

This recipe is from http://www.funology.com
Information on ice cream freezers from Alton Brown’s “Gear for Your Kitchen”, Steward, Tabori & Chang, 2003.

For The Lancaster News

Dinner on the Grill

Dinner on the Grill
Originally uploaded by Food Fanatic.

Steak on the grill is one thing. But steak on a campfire is an entirely different experience. You can get that campfire taste by using hardwood charcoal, but sitting around the campfire in lawn chairs, watching your supper cook over an open fire really adds to your meal.

The corn was wonderful. It's recommended that you soak it in water for a while before grilling it, but we found just putting it directly on the grill with the husks peeled back worked just great. And the little fires that burned away the husks were entertaining, too.

Stick to Your Own Backyard

Actually, I do like to travel. But when it comes to food, I find it's best to stay home. I mean that in more than one sense of the word. No, I am not stuck in a rut, thinking I have to eat all one kind of cuisine. I like to try foods from all over the world. I learned that from my mother. And no, I am not necessarily thinking I have to eat at home all the time, never going out to eat at restaurants.

But the fact of the matter is, most of the time the best food I have is that which I prepare myself. And furthermore, the best food I have is locally grown. And to go even further, I really do think it's best to eat what's in season.

That said, here is my conundrum: tomatoes and okra just hit their stride in South Carolina, where I live. What did I do? Did I rush out and get as much of it as I could and then start preserving it for the winter, stuffing as much down my gullet along the way? No! I left on a trip to Minnesota!

Here in Minnesota the tomatoes are still green and very hard. And there is very little okra grown here. It will start coming in at about the time I leave for South Carolina, where the tomatoes will be pretty much done for the year.

So, I'm here for two weeks, feeling kind of bad about missing all that tomato and okra bounty. I am, however, assuaging my grief with lots of fresh sweet corn.

So folks, the posts here will be a bit sporadic for the next couple of weeks. I thought about posting about the places where I'll be eating, but decided against it. I've decided that this food blog is about home cooking, not restaurant cooking. To me, the best food blogs are photos and stories about home cooking efforts. I'll put "eating out" stuff on the other blog: Gone to Carolina, where I'll be posting nearly every day.

Heart Attack on a Plate

okra7.15.05
Originally uploaded by Food Fanatic.

Mmmmm! Okra, rolled in cornmeal and fried in bacon grease. It gave my Zocor prescription a real workout!

The okra came in just days before we left for Minnesota. I had to snag a small amount to snack on before leaving.

Salmon on a Plank

Salmon on a Plank
Originally uploaded by Food Fanatic.

Marinated Teriyaki Salmon Cooked on a Cedar Plank

1 clove garlic, thinly sliced or 1 tablespoon jarred minced garlic
1 lime, sliced
10 oz teriyaki sauce
2 lbs salmon fillets
4 green onions, chopped

3 hours before: stir together garlic, teriyaki sauce and lime. Marinate salmon in sauce. Soak a cedar plank (14x7x1”) in water.

When you are ready to cook, heat the grill to medium-high. Remove the salmon from the marinade and discard the marinade. Remove cedar plank from water and coat the cooking side with oil.
Place the plank on the grill directly over the coals. Place the salmon on top of the plank (if your salmon has the skin still on, place it skin side up to prevent curling) and cover the grill. Cook until the salmon is almost done, when the all but the very center has turned opaque, approximately 10 minutes. Remove the salmon from the plank and place directly on top of the grill grates, turning after 2 minutes and finishing when the center just turns opaque.
Adapted from Aldi’s Fresh, Fun & Easy” cook booklet.

More about Plank Cooking

Using wood planks to cook food is a method that has been around for centuries. Early Native American cooks used wood planks over an open fire to naturally season fish and game. Today this method is employed by home cooks and gourmet chefs alike.
Planks for cooking can be made from cedar, alder, or even recycled oak wine barrels. They can be made at home by the household handyperson or purchased in gourmet cooking supply stores or on the internet. One can even use cedar shingles purchased at a building supply store!
Foods prepared on planks need not be limited to fish and the cooking appliance doesn’t necessarily have to be an outdoor grill. Indeed, plank cooking is an excellent way to experiment with various methods and foods.

To get you started, here are a few tips:
· Always soak your plank in water until fully saturated before using. Two to three hours is a good rule of thumb.
· A little coating of oil on the cooking surface will help prevent sticking, but don’t get oil on the underside, or you could have trouble with flare-ups.
· If you use a thin plank, such as a shingle, have a water bottle handy and don’t walk away. Even properly soaked, a plank will catch fire if the heat is too hot or the plank is too close to the flame. · If you decide to cook on a plank in the oven, stick with the thicker planks and keep the oven temperature to 350 degrees or less.
· After use, if your plank has not burned too much, clean it with hot water (no soap) and place back on a 350 degree grill or in the oven for 15 minutes.
Plank cooking is a great way to impart flavor to foods with minimal fuss. The dishwashers of the family will like them too, as clean-up is easy and the food can even be served right on the plank.

Surf the internet for recipes and methods and “play with your food!”
Information for this article was seasoned with information from http://greatlakesgrilling.com

For The Lancaster News

Peach Ice Cream

PeachIceCream
Originally uploaded by Food Fanatic.

I've decided I just don't like photographing peaches. The color just never seems to come out!

I've made this ice cream twice now. With my little Rival Electric Ice Cream Maker(1/5 qt capacity), making ice cream is an easy, last-minute dessert decision.

1 1/2 cup 1% milk
3/4 cup sugar
dash salt
1 cup 2% milk
1/2 cup half n half
1/2 tsp vanilla extract
3 or 4 peaches

Combine 1% milk, sugar and salt. Stir with a wire whisk until the sugar is dissolved. Stir in 2% milk, half n half and vanilla. Pour into freezer and begin freezing process.

Meanwhile, peel, pit and chop peaches. Mash them with a potato masher or, if you prefer no chunks in the ice cream, puree them in a food processor or blender.

When the ice cream is just about done, pour in the peaches. Continue freezing until the ice cream is the consistency recommended by the freezer manufacturer.

Pull out the freezer paddle, tamp down the ice cream with a spoon, loosely cover, and place the freezer into your refrigerator-freezer for 30 minutes or so.

Of course you can make a richer version of this ice cream subbing whole milk for the 2%, half n half for the 1% and whipping cream for the half n half. Because I could not find organic whipping cream up until 2 days ago, I started making this lower fat version. I'm not sure whether we'd even like the full fat version anymore.

Hot Sausage & 3 Peppers

Hotsausage&peppersupper
Originally uploaded by Food Fanatic.

The hardest part about this meal was finding hot italian turkey sausage. In fact, I never did. The grocery stores by me carry italian turkey sausage, but it was sweet, not hot.
So this meal was made with pork sausages.

3 pounds red potatoes, quartered
4 teaspoons olive oil, divided
3/4 teaspoons salt, divided
1/4 teaspoon freshly ground black pepper
6 hot italian turkey sausages (I had 5 in my package)
3 bell peppers, cut into strips (red, yellow, orange)
2 garlic cloves, minced
2 tablespoons balsamic vinegar
1 teaspoon dried rosemary
1/4 teaspoon crushed red pepper

Preheat oven to 375.
Arrange the potatoes in a single layer on a cookie sheet. Drizzle with 1 teaspoon oil, sprinkle with 1/2 teaspoon salt and black pepper. Toss to coat. Bake for 40 minutes or until tender, turning occasionally.

While the potatoes cook, heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Pierce the sausages several times and add to the pan. Cook 5 minutes or until lightly brown. Remove from pan.

Heat 2 teaspoons of oil in the pan. Add bell peppers; saute 5 minutes or until tender. Add garlic; saute 1 minute. Stir in 1/4 teaspoon salt, vinegar, rosemary and crushed red pepper. Return the sausages to the pan; cover and cook over medium-low heat until the sausages are done at 175 degrees, approximately 15 minutes.

From "Cooking Light" magazine, November, 2004. I served this with swiss chard sauteed in garlic-infused oil.

Green Beans in Butter

greenbeansinbutter
Originally uploaded by Food Fanatic.

Sometimes you just have to treat yourself to a lot of butter in a dish. Fresh green beans from the farm are perfect for this.

Just snap the ends off and lay the beans in a skillet. Drop in a few pieces of butter, maybe a garlic clove or two and some onion. Drop the lid on and let the beans cook at a low temperature for a while. Just until they are al dente.

I do have to say, however, that if you get hooked on this, you can make it a bit healthier by using a flavored olive oil instead of butter.

Turned Chicken

turnedchicken
Originally uploaded by Food Fanatic.

This is one of my favorite ways to cook chicken. The other favorite is roasting a butterflied bird at 500 degrees. I'll show you that next time I do it.
The "turned" method of cooking a whole bird is one I found in The All New All Purpose Joy of Cooking. I like it because the breast is still moist when I'm done.
This particular bird is a compilation of two recipes in Joy. The other recipe is called "Roasted Chicken with Herbs and Garlic." Here's what you do:

1 whole chicken (4 to 7 pounds)
2 tsps minced fresh rosemary or thyme (or 3/4 tsps dried)
1 tsp grated lemon zest
2 to 3 medium cloves garlic, minced
1/4 tsp red pepper flakes
1/2 tsp salt

Preheat oven to 400 degrees.
Rinse the chicken and pat dry. Mix together the rest of the ingredients. Loosen the skin on the breast and thighs and rub the herb mixture between the skin and meat.
Position the chicken on its side on a rack. You'll have a leg facing up. If your rack is flat, prop the bird up on balls of foil.
Roast for 25 minutes. Remove from oven and turn the bird over so the other leg is up. Roast another 25 minutes. Take the bird's temperature. You are looking for 175 degrees in the thigh and 165 in the breast. Keep checking the temp and flipping the bird back and forth every 20 minutes until you hit those temps. This bird was about 6 pounds, so it really took about 1 1/2 hours total to cook, so I flipped it 3 times altogether. Once you hit your target temp, remove from the oven and rest. Carryover cooking should get that temp to the suggested 180 for dark meat and 170 for white.

For The Lancaster News