I posed the question whether one should go to Jazzercise for a migraine or do yoga.
Yogi Liz suggested headstand, shoulderstand, plow, svasana and alternate nostril breathing first. If I felt like Jazz after that, go then.
Well, I was so relaxed from laying in the backyard watching the birds that I skipped Jazz after all.
But I did get Taylor to take this photo. I'd been wanting a photo of my headstand. He popped off about a dozen shots. After about 8 he was ready to leave, and then I decided to try straightening just a little more. I'm glad I did. My legs were probably at about a 330-335 degrees in those photos. I'm much happier with this. Maybe tomorrow, if it's not really cold out, I'll get him to shoot Wheel pose.
