Roast Okra

RoastOkra
Originally uploaded by Food Fanatic

I know I've written about this before. But I truly think that roasted okra is one of the really good things about living in the south.

Not slimy.

At all.

Drying Stevia

DryingStevia
Originally uploaded by Food Fanatic

YogiLiz picked up two Stevia plants this spring when she was wandering through the garden centers. They are extremely easy to grow and taste wonderful! Just picking off a leaf and chewing on it gives a wonderful blast of pure sweet.

I've used it here and there for garnishes, but this last weekend I cut a big bunch of it to dry. When I'm satisfied that the leaves are sufficiently dry then I'll crumble them up and put them in a couple of empty spice jars. I think they will be excellent added to tea.

Surya Namaskar A X 108

It's the summer equinox and one traditional yogi way to celebrate it is by doing 108 sun salutations. And so I thought, "why not? I've got all day..."

I gathered 27 coins and put them on the upper right corner of my mat. As I get to to pose 10 pictured there on the right, I flick a coin off the mat onto the floor.

I am not doing 4 and 9. Instead I am going back to plank after 3 and then straight to uttanasana after 8.

I did the first 54 to a sanskrit chant. After doing shoelace to rest and stretch the hips, I switched to African drums. Now I'll start the next 27 to Gregorian chants and then finish off with Donna Delory.

Happy solstice! The longest day of the year. Make the most of it!

I found this picture of the sequence on Google Images. Here.