Tuesday, July 14, 2009
Like a Big Grown-Up Play Date
We did a lot of prep work on the ground and at a rope wall. (You can see a photo of that on the website) This was all leading up to doing backbends and handstands. I was very pleased to be able to get up into a handstand unassisted at the first try. My backbends were pretty good, too. But we did those with chairs underneath them. So I think my next step will be to do backbends starting on the floor.
We came out of there not tired but really energized and feeling like we had worked hard. To start the day in Jazzercise and then end it in yoga is a GOOD THING!
In between? Not much. I finished the first season of "The Wire" and then read my book. I can tell I'll probably finish it today. It's good to have a book that you can dive into and are reluctant to put down. But I do need to do some house stuff today.
Sunday, July 12, 2009
Bob talks about Salkehatchie Summer Service
You need to turn the volume up on your computer very high. This was recorded on my Nikon D90 DSLR camera. I'll post Taylor's video in a while. (They take a long time to load!)
Pervert or Vitamin Deficiency!
This could end up being a lost day!
Thursday, July 09, 2009
Wouldn't 1 to 10 Have Sufficed?
Well, standing asanas of course. I did all of them except any the involved twists. Even the balancing ones went well. But all that took about 40 minutes and I was sweating by the time I was done. I decided to skip the rest of his suggestions and just do pigeon, which is also called Eka Pada Rajakapotasana. Eka means "one," pada the leg or foot, and kapota means dove or pigeon. Rajakapota means the king of pigeons. It's a fun pose, but I only did the prep for it, which is one leg folded in front by the stomach, the other leg straight back. You then can lean over the front leg and rest your head on the floor.
Anyway, I know pretty much none of you do yoga, unless I have lurkers out there. The point of this post really is about Iyengar's book. I picked it up at the beach for $4 and this was the first time I've actually used it. And there is a certain amount of reading you have to do to figure out how to use the pose section. Here are the instructions for the asana section of the book:
"After the name of each asana, there is a number with an asterisk. These number before an asterisk indicate the intensity of the asana; the lower the number, the easier the asana, the higher the number, the more difficult the asana. The easiest number is 'one,' the most difficult 'sixty.'"
SIXTY?I mean, c'mon! So 'one' is just standing in Tadasana, which is mountain pose. Utkatasana is only a two, which is basically a pose where you pretend you are sitting in an imaginary chair. I mean, that's a really hard pose. Try it. I'll wait.
See? Hard. Yet only a two. And he's got these twisted up poses that are only a fourteen. I found one that is fifty-eight, but it's basically standing on one foot, holding the other up behind your head with your hand, and then stretching the other hand out front. Yeah, hard. But I think the twisty ones are harder.
I don't get it.
Anyway, today I'll go back to my yoga class and just not do any twists. I'll take it easy on the other stuff. The hip is a little sore, but not bad. And I really should do more windows.
Oh. The pose above? Is scorpion. Iyengar rates it "Thirty-two."
Wednesday, July 08, 2009
Ok. Tired of Doing Nothing Now
Sunday, July 05, 2009
Fireworks Song
Not really any rednecks in my 'hood, but we still managed to have quite show last night. We didn't go out and see anything...we had been outside for hours already that afternoon. But I think we had fireworks for about 4 hours last night.
Saturday, July 04, 2009
Fabian Cancellara
Fabian Cancellara ran away with the stage win, yellow and green jerseys today at the opening of the Tour de France in Monaco. It was like the great baseball games... the winning happened at the end of the day.
Lance Armstrong's team, Team Astana, had 4 riders in the top 10, Armstrong bringing up the rear at spot #10.
Vive le Tour!
Get a Second Opinion?
Friday, July 03, 2009
"'Que Sera, Sera' a song that begins with Q"
The first day we were at the beach, we were walking back to the beach house, talking about what games she wanted to play that evening. I am not a big gamer, board or otherwise, and I admit I was making fun just a LITTLE bit. As we walked along I suggested a game we could play without any hard rules, cards, boards or whatever. And moreover, the game could get more interesting as we got further down our bottle of wine.
"Let's come up with a song for every letter of the alphabet," I said. Julie loves to sing, is a fantastic singer, and had said she wanted to sing together during the week she was here. Well, I can't hold a candle to her vocalizations, so I was hoping this kind of thing would satisfy that urge of hers and also be a game I could deal with.
On we went, coming up with some pretty fantastical songs, although I did make fun of her for her inordinate number of hymns and spiritual songs (she is a preacher's wife, after all). And we got a little mired down at at times. But when we got to 'Q' we were totally stuck. And had no internet access either.
This bugged her. Julie does not give up. In fact, this is a photo I took of her on another quest she had while we were at the beach...her desperate need to find a shark's tooth.
We never did come up with a song for the letter 'X.' I have internet access now, but haven't availed myself of the opportunity to google it.
Que Sera Sera. Maybe we'll never come up with one for 'X.'
Thursday, July 02, 2009
Away We Go: A GREAT Movie!
Cassie and I went to see this movie this afternoon. I absolutely loved it. Yes, I did get restless near the end, but I get restless near the end of most movies.
So this couple is expecting a baby and they realize they really have not grown up. They lived near his parents (hers are dead), only to have the parents announce they are moving to Belgium for two years. They live in a crappy, run-down shack, and so they decide maybe they should move somewhere too.
So they start off on a round-the-country trip to visit friends and family to see if there is a good placed for them to settle down with the baby. And along they way they learn some valuable lessons in how to, and how not to, be parents.
It can be a little crude at times. I would not take my 14-year-old son to see it, but it's a great flick for adults.
Wednesday, July 01, 2009
Today
"I live a day at a time. Each day I look for a kernel of excitement. In the morning I say: 'What is my exciting thing for today?' Then, I do the day. Don't ask me about tomorrow."--Barbara Jordan
Tuesday, June 30, 2009
I Didn't Embarrass My Teacher
Anyway, we did not do much sweating, which Liz had told me we would do, but she also said the class seemed easier last night than usual. We attributed that to the fact that Phyllis was a little under the weather.
There were two men in the class, which was kind of cool, and I ended up next to the wall by one of them, Tom. He had a lot of back issues going on and so was doing most of his poses rather gingerly and receiving some assistance from Phyllis. As we were working on a prep for handstands, I muttered to him, "So when do we get to the napping part?" And he really enjoyed that one. The woman on the other side of him said, "That's just a rumor we spread to get people to come to yoga." And then pretty much our entire wall of people started cracking up. Phyllis hadn't heard the conversation, so she walked along the line of us asking us what was so funny, which made us laugh even more. All in all, it was a challenging yet fun class. I think I'll go back whenever I can, although that will mean sacrificing my Monday night Jazz class. We'll see.
This morning it's Jazz and then yoga at The Gym in Fort Mill and then afternoon is free. I have some tidying up, bathrooms to clean, and laundry to do. And I imagine I should cook supper too.
Monday, June 29, 2009
Is that Utthita Hasta Padangustasana or Utthita Parsvakonasana?
"I realized - she also says all poses in sanskrit! so we will just do as the other students do..."
Sunday, June 28, 2009
Church: The Whole Family
"I am familiar with Potato Gun safety," he said.
"No," I said. "I need my onions." I didn't even bother asking them to clarify.
We went to bed around 9:15 (yes, on a Saturday night) and shortly after that we started to hear sounds from the garage. Bear was also barking from his perch in Taylor's room.
Mensa Boy went down to investigate. He came back and said "At least there are no flames involved." Apparently they were building a potato gun with PVC pipe and cement. They had a can of hairspray and planned to use that as a propellant for potatoes.
"Three of them are adults now," MB said. "I hope they don't get in trouble with the police."
He said they were going to take it down to one of the stalled developments where there are no houses being built right now and shoot it off. He was tense. I reminded him that he and his friends had done a lot worse than that. "Yeah," he said. "We tended to use fire."
There are several videos of people making and using spud guns, or spudzookas on YouTube.
Saturday, June 27, 2009
The Game of Set
And she played Set quite a bit. I get the hang of it, sort of. But don't have the patience to find the more complicated sets. Here she is showing Mensa Boy how it works.
This has always been one of his expressions that I find most endearing.
Mensa Boy's Dog Training School
Brainwashing. "It's FUN to not poop in the house."
He and Taylor talked about posting signs around the house to this effect. In bark language, of course.
Kingklip

Last night we tried Kingklip. I'm glad it didn't look like this when I bought it. Kind of eel-y lookin', eh?
I was looking for salmon to make our favorite salads with and saw this. The meat was gorgeous-looking and the price was $8.99/lb. I asked the fishmonger about it. He told me it's a lot like grouper.
And it is, but it has a very firm, almost crabmeat quality to it too. It kind of strings like crabmeat, if you get what I'm saying. We grilled it. I put Jerk seasoning on it after brushing it with olive oil. I started with it on foil on top of the grill and then moved it to the grates to finish. We also had roasted corn on the cob and salad. Excellent meal! We had a little piece left over so today I've shredded it and added to pasta, fresh tomato and pesto for my lunch.
Last night we watched an episode of "Expedition Africa." I think it's on the History channel. Too lazy to stop and look it up. Anyway, these people are reinacting Stanley's journey when he ended up finding Livingston. Kind of cool.
Did Jazz and then yoga this morning. I have one month to do as much yoga as I can before school starts. I intend to do that. I also talked to the teacher about doing a couple of private sessions. I've told her what my goals are and she'll craft a home practice for me. Woot!
Mensa Boy is out fixing the sprinkler system. It got stuck on the last station the other day and sprayed for something like 90 before I noticed it. He says it was a bad solenoid...is that how you spell it? He's so cute when he fixes something he's never fixed before. Proud of himself. And he should be! His next couple of projects are the ice dispenser in the refrigerator and the carpet cleaner.
Friday, June 26, 2009
Beach Trip
We did a lot of heavy duty relaxing while there, but did spend part of one day wandering through local bookshops, antique stores and thrift shops. Julie is into the latter two. For lack of any other ideas, we stopped at the House of Blues for lunch.
I tell you, traveling here in the south with a vegetarian can be a bit of a trick. It's easy for me to feed her, but it can be hard to find places that have anything worth eating for a vegephile. I thought for sure the House would have a few items.
Salad.
And a stupid one at that. The lettuce was poor quality and there not really any "bits" in it to jazz it up. I felt badly for her, but she took it in stride. I, on the other hand, had an excellent gumbo. We shared a plate of sweet potato fries as well.
This is a meat-and-three state and now that I think of it, we probably should have just looked for places like that. She would have enjoyed the "three" part. Although she wasn't impressed with the roasted okra I made her Saturday night.
Maybe if we'd made dined out in Charlotte a couple times we would have a had a little better luck. But even the Billy Graham Library didn't have a decent veggie sandwich. Just a cold American Cheese sandwich on the kids' menu.
But we had a great time and I'm looking forward to doing this again.
Words about Birds
It's one of those feeders that's supposed to be squirrel-proof. If anything heavier than a bird sits one one of the perches, this sort of exterior cage slides down and closes all the feeder holes.
Yesterday I noticed that, despite brand-new food...and good quality stuff, I might add...STILL no one had visited. So I went over there to shake things up and see what the scoop was. Apparently the springs on the feeder have given out and the exterior cage has been leaving the little holes shut permanently. DUH. So I've rigged it to stay open and hopefully we'll get some visitors soon. There's a fresh bath for them too.
On the other side of the patio is the hummingbird feeder. The glass on the last year's feeder had cracked so I bought this adorable new one at Lowe's last week that looks like a hot air balloon. The hummers found it within 48 and have been draining it regularly since then. I usually don't fill with more than about 4 oz. of liquid at a time because when it's hot like this you have to change it every couple of days. But they are actually draining it dry now, so I just loaded it to 14 oz. now.
Things are supposed to cool off here a bit a few days...a "cold front" should be coming in that pushes temps down below 90. If that happens, I think I'm going to try to rig up my cameras on tripods and get some bird shots using my remote.
There's No Coffee in My House!
Last night I left Lancaster around 9 and got a text inviting me to a friend's house for wine. She knew she wouldn't be able to sleep and really just wanted to hang out.
By 11:30 we'd had 2 or 3 small glasses (I don't know we didn't just fill up on big one) of a pinot grigio, a bowl of potato chips and then decided we needed ice cream!
Needless to say I'm a little tired this morning and suffering from swollen fingers from the chips. But we had a great time.
Woke up around 6. Hung out in bed for a while, did a nice 30 minutes of yin and then took a deep, warm bath. So now I'm sitting in my robe on the back patio with TEA because there is NO COFFEE!
But all is quite good. Happy Friday!
Thursday, June 25, 2009
Could He?
I'm thinking he's a happy man.
Sanford, that is.
A friend mused "Maybe Sanford killed MJ."
My Summer Begins
Today will be largely a day of rest. I've got a hitch in my git-along that just doesn't seem to want to quit. It's the left hip. I'm going to yoga this morning to see if that helps and then consider stopping at the chiro this afternoon. Tonight I have Trustees dinner with the county. Other than that, the agenda is clear, and I intend to keep it that way.
My first order of non-business is going to be to finish "The Book Thief." That thing is like an albatross around my neck. I'm not really enjoying it, but am reading it because it's been so highly recommended.
At some point, but only if I feel like it, I'm going to play with my new Wacom Bamboo pen tablet. I took a photo of Julie and me next to the House of Blues police car and now I see I have a loudspeaker protruding from my left ear. So I'm going to try to remove that.
Wednesday, June 24, 2009
May He Now Fade Into Oblivion
By now Sanford's mysterious disappearance, reappearance and public confession of infidelity has made its' rounds through the news cycle. Not as big as the shot heard 'round the world, but certainly a shot that has been heard from coast to coast.
Here is the story.
Even if you just skim it, be sure to click the link that has his wife's statement. It is a wonderful one. Really.
So he was crying for 5 days in Argentina. Well, he's not getting a lot of sympathy from anyone around here. Most aren't too sure that there was much crying involved. This man states that he has been having this affair for a year, his wife found out 5 months ago, and they have been working on their marriage since then. So while he's working on the marriage he's off in Argentina with the gal pal? Lying to his office and the entire state concerning his whereabouts?
There has been much speculation that Sanford's stimulus stance was a method to position him for a run for the presidency. And when his disappearance was noticed and questioned, many further speculated that he was on the Appalachian Trail crafting his Presidential bid speech.
Well, buddy. That ain't gonna happen. You and John Edwards should build an East Coast Playboy mansion together and just get out of our politics. I'm very sorry I voted for him. Unlike my feelings about Dave Durenberger, I never suspected his crookedness.
How is this all going to play out?
Sunday, June 21, 2009
Father's Day, Julie Gone, Work Tomorrow
And I mourn losing buddy Julie as she wings her way back to Minneapolis. This was the easiest visit for us. Just the right amount of work, rest and play.
And I dread going back to work tomorrow. I only owe 3 more days. 2.5, actually. But I'm in summer mode so those 3 days are going to seem like an eternity, I'm sure.
I'll write more. Soon. For now I plan to eat a late lunch, take a nap, and then do whatever comes to mind.
Thursday, June 18, 2009
Work Done. Beach Time.
We had trouble with the smaller bathroom. We figured it would only take 1/2 gallon to do the room, but of course you buy paint in quarts or gallons. So the lady at Lowe's suggested we buy a quarter of primer and tint it the same color as the paint and that way we'd save $$.
Well, the primer bled through the paint. So we ended up doing three coats altogether, buying a second quart of the paint yesterday when we realized the problem. So we ended up spending more than we wanted. But we are very happy with the results. I'll take some photos sometime.
The painting definitely took a toll on our bodies. We are tired and sore and looking forward to the beach. And apparently we are going to get plenty of very hot weather this weekend, so it should be a good time to go.
Sunday, June 14, 2009
Shannon's Speech to Erin
On the morning of graduation...oh here. I'll let her mom, Jennifer, tell you. This is an email she sent out last week:
"For those of you who didn't know, Shannon secretly prepared this speech and planned to deliver it at the Indian Land High School graduation ceremony. I discovered her plans on the morning of graduation when I asked why she was carrying around her Hello Kitty tote bag all morning (which contained her secret speech). She was highly disappointed when I gently told her that she wouldn't be able to deliver it at the ceremony because Mrs. Faris wouldn't have time to add her to the agenda at the last minute. Things worked out all right and Shannon gave us this highly entertaining speech at our cookout later that evening."
And so, without further ado, here is Shannon's speech. I'm leaving it pink because that's how she typed it. But I've darkened the color so you can read it a little better:
Let’s start with the time when we were little kids. As a little sister, I wanted to be just like you: social, easy to get along with, and have a lot of friends. Of course, the goal was extremely difficult for me because of my condition, which, for those of you who did not know already, is autism. But I never gave up. I overcame the difficulties even though it took a long time to become who I am today. By a long time, I mean many, many years of my life. I was able to fit in as a student of the schools we went to together from an elementary school in Jefferson County, Kentucky, to a middle school in Madison County, Alabama, and from there to this high school in Indian Land just because of that goal. However, I don’t want to spoil anything to our listeners now because I have yet to tell them about all the details. Back when I was the youngest of the family, I was learning how to communicate. You helped me use the power of communication by playing with me. Our favorite game is a pretending game inspired by one of our favorite movies, The Lion King. You remember how much fun that was and so do I. When our little sister Lauren was born, we were pleased to have another kid to play with. Soon, I started disliking her because I find her annoying and difficult to live with. Everything was fine with life in Kentucky because we were able to go to places that are fun such as the Louisville Zoo and Six Flags Kentucky Kingdom. Then we moved to Alabama. At first, everything was exciting to us, but during the first few weeks of school I met someone who eventually became an enemy. You know who I am talking about, but I refuse to mention her name. I don’t want to upset anybody at an event that was supposed to be a happy one. I was barely able fit in because of my condition in which I knew nothing about until my curiosity found it. Another reason why I was barely able to fit in the school environment is because of the old hag I mentioned earlier. I would tell everyone the whole story, but I still don’t want to turn a happy event into a sad one so I decided not to say anymore about the horrors I’ve been though because that would ruin your day, would it? You probably remember that creek in the forest we sometimes went to, the beautiful tree that used to be next to our Alabama house, the ditch behind that same house, the giant pool area we used to go to every summer that had the concession stand, visiting your friend’s houses, and even that large place near where we used to live that belong to one of your friends. Man, he had his own lake and everything! I know it disappoints you a little when we had to move to Indian Land, but this place has benefitted me a lot. I was too miserable to stay in Alabama, anyway so we had to move for my own sake since Mom and Dad are very… no, EXTREMELY worried about me. It’s been a good few years since we first settled in this quant little town. Our school bus broke down on our first day of school, we got cable again, my vocabulary grew significantly, you got to drive, we got to go to the Renaissance Festival and an anime convention, I broke my pelvis, our little sister Lauren survived a car accident with a whiplash, we got ourselves an HDTV, we got Ginger, we experienced Smokey’s death, and Mom won a car of her own. Now, it is this.Look at you now, Erin. You are ready to go to college, and I could not figure out how I should feel. I was sad that you won’t be with me the next couple of years I’ll be in high school. I was proud that you got your high school diploma and get to go to a good college so you can get the career you wanted. I was disappointed that I didn’t get any awards this year because I tried my best this year. I was happy that we had fun together all these years. But unfortunately, I’m afraid I might burst into tears because of all these emotions and reasons for feeling that way. I just can’t decide how I truly feel and why. Lots of things you do have inspired me much more than anything else. I mean, look at me. Why else would I be wearing my hair like this? Or wear these glasses? Or read a lot of manga at the school library, play some video games, listening to rock music, and have fun on the Internet? WELL?! You helped me become who I am, for crying out loud and thanks to you, I’m one of the greatest people in this school! Now I have friends, good teachers, a great life, and a cat. As for the boyfriend part, I’ll have to work on that because I don’t have one right now. Anyway, congratulations on making me feel improved despite the fact that I have been living with autism my whole life. I sure appreciate it. By the way, I hope you’ve decided what to get for me for my birthday. If not, I’ll just have to take back everything I just said. PSYCHE! No, seriously, I do hope you got me something. Now, that’s it for the speech. I hope you and everyone else had enjoyed it. Thank you.
Wednesday, June 10, 2009
Summer "To Do" List
Between now and Saturday I'll begin my summer stuff and then my adorable bff Julie will come for an 8 day visit. During that time we will drink wine, play board games, watch movies, paint 2 bathrooms and probably more stuff, and then we'll go to the beach.
Then I work those few days and begin my summer in earnest. And so to be true to my nature I have made The List:
- Do yoga 3 times a week, Jazz 3 or 4 times a week.
- Back up and clean our two computers
- Work more on moving the old Gone to Carolina blog over to this one
- Work in Photoshop with my new Wacom Bamboo Fun Tablet(It arrives in a few days). It should enable me to improve my skills on selecting and deleting objects in photos and many other things that require more detail work. I'M EXCITED! But I'll have to try to contain myself while Julie is here...
Tuesday, June 09, 2009
What is Spanish for "Delayed?"
So I get home from my wonderful massage and commence cooking the meat for tacos. And I reach into the cupboard for the unopened jar of Herdez salsa that I've had in there for 2 months. When I placed the jar in there I put a note on it that said, "DO Not Eat!"
This worked for some time. I don't know for how long, but I kind of think the jar was still in there last week.
And now it's gone. And Taylor has drunk it. And Nate has gone to get another jar. "It's by the Mexican part by the deli, not in the 'international" aisle,' I told him.
"Yes," he said. "I know exactly where it is. I've been through this before."
Saturday, June 06, 2009
Les Miserables vs Less Miserable
On the "Less Miserable" front...I declared today my emancipation from the boys laundry. This came about as a result of having my note requesting that they do a couple of loads yesterday go ignored. As a result, I counted up something like 8 loads of laundry that needs to be done this weekend.
You might think I just snapped. But to be honest, my body is sore and, after bending down into the dryer to get article after article out and fold it, all of Nate's or Taylor's, I decided I'd just not fold it anymore. They never put it away anyway. I fold it and put it on their couches. They just pick stuff off there and put them on.
That morphed into "why not just have them do their own?" And so that is what I'll do.
Thursday, June 04, 2009
Mensa Boy's Resolution Passes SC UM Annual Conference
Here is the text of the resolution:
A RESOLUTION CALLING FOR THE SOUTH CAROLINA ANNUAL CONFERENCE
TO BEGIN COMBATING HUMAN TRAFFICKING
Whereas, Human trafficking is defined as a modern-day form of slavery, in which victims are subjected to force,
fraud, or coercion for the purpose of sexual exploitation or forced labor (U.S. Department of Health & Human Services
“Human Trafficking Fact Sheet”); and
Whereas, Human trafficking generates $9.5 billion annually and is the fastest-growing type of criminal activity in
the world today (U.S. State Department’s Office to Monitor and Combat Trafficking in Persons; The Polaris Project);
and
Whereas, As many as 27 million people in the world today are victims of human trafficking (Sociologist Kevin
Bales, “Disposable People”); and
Whereas, Some 600,000 to 800,000 victims are trafficked annually across international borders worldwide, with
about 14,500 to 17,500 of those trafficked into the United States (U.S. Department of State); and
Whereas, An estimated 200,000 American children are at high risk for trafficking into the sex industry each year
(The Polaris Project); and
Whereas, All people are created by God and in the image of God (Genesis 1:27); and
Whereas, God is a God of justice (Isaiah 61:8), who calls on His people to work for justice and to defend the
oppressed(Isaiah 1:17), and blesses those who work for justice (Psalm 106:3); and
Whereas, God hears the cries of the oppressed(Psalm 10:17-18); and
Whereas, Jesus Christ defined His mission as ministering to the poor, the captive, the ill and the oppressed(Luke
4:18-19); and
Whereas, The General Board of Church and Society of the United Methodist Church has studied the issue of
human trafficking while participating in the U.N. Commission on the Status and Role of Women; and has endorsed
and promoted the “Rescue and Restore” initiative of the U.S. Department of Health and Human Services; and has
publicized the Trafficking Information and Referral Hotline: 1-888-3737-888; and
Whereas, The United Methodist Church’s 2008 Book of Resolutions calls us to educate ourselves about this issue
and work for its eradication; now, therefore, be it
Resolved, That the South Carolina Annual Conference of the United Methodist Church encourage its members
and churches to join in fighting against all forms of human trafficking, in working to rescue and restore its victims, in
promoting vigorous laws and prosecution of perpetrators, and in working to reduce the demand for trafficked persons.
And be it further
Resolved, That the following action steps are suggested:
• Educate yourself and others. Resources include the following:
U.S. State Dept. Office to Monitor and Combat Trafficking in Persons: www.state.gov/g/tip
U.S. Dept of Health and Human Services: www.acf.hhs.gov/trafficking/
Coalition Against Trafficking in Women: www.catwinternational.org/
The Polaris Project: www.polarisproject.org/ ECPAT International: www.ecpat.net
Not For Sale: www.notforsalecampaign.org/
• Pray for victims to be freed and restored, for demand to be reduced, and for perpetrators to stop
their evil deeds.
• Work with other churches and denominations in supporting the provision of safe houses for
victims of human trafficking.
• Call on all people to recognize their particular responsibility to raise awareness of the issues
involved in human trafficking.
• Observe the “National Day of Human Trafficking Awareness” on the Sunday before January 11
each year.
• Identify advocacy groups and consider contributing financially to the work of freeing victims of
human trafficking.
• Determine what services are available locally for runaway teens (who are particularly vulnerable
to traffickers) and how you can support these services.
Submitted by The Board of Church and Society
Mary Lynn Polk, Chairperson
Tuesday, June 02, 2009
Steak Sandwiches
I ended up with two 9-oz angus tenderloin steaks, fennel, baby arugula. I bought the pasteurized eggs to make the mayo and when I put them in the fridge at home I found I had 3 jars of store-bought mayo in there already. I decided not to buy ciabatta, since I always have bread dough on hand anyway. I baked up half a batch in a loaf pan when I got home so I'd have nice, uniform slices for the sandwiches. I took the two thick steaks and sliced them in half height-wise to get 4 steaks. I was relieved to see that you slice the cooked steak to put on the sandwiches, because the recipe serves 4, but I was feeding 5. I was counting on the hearty bread to fill up my guys.
You mix together the dried ground fennel, cumin, salt and pepper and toss in a pan with thinly sliced fresh fennel and saute until it starts to brown. BUT if you don't have cumin ... there you are. I also didn't have ground fennel, but fennel seed, so I toasted that for a bit and ground it in my herb grinder.
There really is no substitute for cumin. So I decided to just go with an entirely different flavor profile. I tossed in garlic powder instead and sauteed thinly sliced onion with the fennel.
Mensa Boy sliced the bread and toasted it lightly.
I took the fennel/onion mixture out of the skillet and set it aside. Then I sprinkled the garlic/salt/pepper/ground fennel on the steaks, heated the skillet back up, and cooked them about 6 minutes on each side. Removed them from the pan.
While the steaks rested I spread mayo on the bread, doled out the fennel/onion mixture, and laid arugula across the whole thing. Then I sliced the steak thinly and doled that out among the 5 sandwiches.
I sprinkled fresh lime juice on mine.
The sandwiches were a big hit, but the guys felt cheated because we made them have salads too. They felt the measly bit of arugula on the sandwiches should have counted as the veggies.
Taylor also said that he'd like me to make this again when Nate and Erin go to school this fall so that he can have a second sandwich. So there you go!
Indian Land High Class of 2009
This photo really demonstrates the miracle of modern technology. I shot this in the gym at ISO 1000. The students were standing on the floor of the gym and I was up on the top of the folded-up bleachers looking down at them. Behind them you can see the gym floor, a folded-back tarp, chairs and a speaker stand.
What? You can't see any of that? Can you see the kid over there on the right about a third of the way up that doesn't have his robe on? You can't see him either?
Yes folks. That's Photoshop. And I have no idea how to do all that. But my friend Robin Champion had her husband take out all the background stuff and put a robe on goofy guy. Then he sharpened and de-noised and we ended up with a pretty nice photo. I can do the sharpening ok, and I can filter noise and adjust lighting and color. But taking out all the background and stuff is just beyond my capabilities at this point. That's what I really need to spend my time doing this summer.
Anyway, I'm excited about this photo. I have the white background one on the school website. We are having 4x6 prints done at the drug store and we'll put them in their diploma covers for a gift. That's what I'm excited about.
They are adorable, aren't they?
Many thanks to Tim Champion for photo editing. You can see his photos here.
Sunday, May 31, 2009
Up -- Trailer for Pixar's New Movie
Normally I pan animated movies. Ever since the guys outgrew them and I haven't HAD to watch them, I've not seen the necessity of going to them. But Mensa Boy wanted to see this and, since he rarely wants to go to a movie, I agreed.
It was a great story, with good humor and no lagging parts. The only downside was being in a theatre with a bunch of families with little kids!
Saturday, May 30, 2009
Girls in the Mix
And now we have Erin, Nate's girlfriend. She is 18. We love having her around. She's not real girly so it hasn't really changed the dynamics around here much. But she does have a woman's mind, and so it gives me someone to roll my eyes with around the dinner table when they are all going on and on about "Survival man" or "really tall flagpoles that reach out into space and what it would be like to be sitting on the top of one."
The other night we were are the supper table and Erin and I started talking about haircuts. This caused Nate to just sit and move his head back and forth, like at a tennis match, watching us talk to each other. I think he was surprised that either of us would talk that long about hair.
My friend Paula has a house of girls. One in college, one just graduating high school and the other a rising sophomore. Her two older daughters have boyfriends. Her daughters are fairly girly and so she is she.
I bet it's much weirder to bring boys into a house of girls than it is to bring girls into a house of boys.
Friday, May 29, 2009
27 Years
"Well, maybe 21," he said. "It doesn't seem like 27 but for sure more than 20."
And there you have it. The question answered.
Tuesday, May 26, 2009
Family Meeting
May I never buy a hamburger bun again. I'm certain I will at some point, but for now, while I have a nearly endless bowl of bread dough in the back of the fridge, there's really no point in buying the tasteless, doughy variety at the grocery store.
I had a chat with the children about summer and am hoping to get the three of them involved in some painting this summer. Buddy Julie is coming for a week in June and she and I will get the two upstairs bathrooms done. Then the bonus room and guest bedroom will be left. It sure would be cool to get the guest room done before she gets here. Erin says she likes to paint. I wonder if she could get that done with Nate the week before Julie comes? Hmmmm.... I have to work 10-hour days that week, so I won't be wielding a paintbrush in the evenings. We'll be lucky to get a decent meal that week.
The hardest part, to me, will be getting colors chosen. I really need to come up with a plan for the master bath. The master bedroom is a rose-y brown. But it also could use a new coat of paint. I dread choosing.
Anyway, I've told the three of them that I will try very hard to find gas money for them to make a road trip back to see Grandparents this summer if they will help out with some stuff here at the house. We'll see how that all goes.
Mom? Is That YOU?
Yup. But I bet this doesn't come as much of a surprise to most of you.
So last night I was doing my yoga. A long routine because there was no Jazzercise. The routine is a Yin Yoga practice, wherein one puts oneself into a pose and then attempts to relax every muscle that is not needed to maintain said pose. And then, of course, you are supposed to relax your brain too. Because once you are in that pose, whaddaya need a brain for anyway? As you stay in that pose, the muscles gradually relax and stretch more and more, and the pose naturally gets deeper and deeper.
It's quiet. And should be a great time for praying. But you are supposed be relaxing your brain too...like meditating. And to me praying takes a lot of brain cells. So I've been trying to meditate on the word "pneuma" these days. The sequence is about 8 poses, which I hold for 5 minutes each, so that's a long time to breathe in "pneu" and breathe out "ma," so after a bit I think to myself, "How about just trying not to think anything at all. I want to hear God speaking to me."
So I begin to pray "I'm here. I'm listening. Teach me. Move me." And I find myself saying this in my head over and over. Until finally I pause and, I'm not totally sure, but I think I heard God's voice. And he sounded exactly like my mother.
And he said "Well shut up then! Let me get a word in edgewise!"
Sunday, May 24, 2009
Dinner and a Movie
After we hung around for about 25 minutes the manager asked if we'd like to sit at the counter in the diner rather than continue waiting for a table. So we agreed. It was a little awkward, I thought. We were right at the pass for the kitchen and so everyone was bustling back and forth across the window getting food. I worried that watching the food being handled might ruin my appetite, but it didn't. The staff worked well together (there was a guy and a girl working the pass together, assembling plates and doing garnishes) and they were clean and efficient.
Taylor order spaghettini and meatballs that I thought didn't really look that great. But I didn't taste it so I can't really say. The meatballs are made on the premises and they do their own meatloaf so they are probably pretty good. He ate most of it, but left 2 1/2 of the 4 meatballs. That's normal. He's not really my meat eater.
MB had a philly cheesesteak. He said it was good, but I did see him put ketchup on it, which I think someone doesn't do with a really good one. And I had a reuben, which was wonderful! It was stuffed with meat, too much to eat. Good and hot and just the right amount of kraut and sauce.
But the big hit, I thought, was their vinegar potato chips. OH. MY. GOSH! I mean, I'm usually going for fries anytime I can, and normally would sub out chips for fries. But they had a big tub of them on the pass and they looked great so I figured they needed trying. They were absolutely delicious. Just a hint of vinegar and the chips were sliced so thin you could see through them and then fried to perfection.
So I think we'd go back there. I almost suggested them for breakfast yesterday when Rena and I went out, but I'm glad I didn't. They are not open for breakfast yet. I bet they will be wonderful when they do.
After that we met Nate and Erin at the theatre to watch Star Trek. I think I would have enjoyed it more if we were in the back of the theatre, but that's my only negative comment. It's a BIG MOVIE and I think being further back would have helped me take everything in a little more. We loved all the characters and the actors they chose to play the original series characters. They had just enough references to the old series to keep you delighted but not too many. And they left it wide open for more stories. We all agreed that it's time for a new Star Trek series.
THEN we hit Marble Slab Creamery for some ice cream. There was live music on the patio outside the shop so we sat by a fountain while we finished our treats. It was just a nice evening all around.
Monday, May 18, 2009
A Summary
1. Went to a bridal shower for a girl from Mensa Boy's department. It was a lingerie shower. Why did I go to this, you ask? Me, who buys her "lingerie" at Target? Well, truth be told, I didn't have an excuse not to, and Heidi, who was throwing the party, assured me there would be an available corner for me to rock in if I needed it.
It turned out to be a pretty pleasant shower. There was only one game, which entailed a passage from Song of Solomon where the two lovers describe each other assets in ways we modern folk never would think of: hair like a flock of goats and neck like the tower of David. You know. We had to match the descriptions with the body part.
2. Planted my flower bed. Stuff's coming up now. Especially since we are having rain rain rain. In fact, my patio tomato almost seems like it might be getting too much water.
3. Jazz, Jazz, Jazz, Yoga. The usual. And each week I do something in yoga that I never had tried before. Last Saturday it was a headstand. Pretty cool, I thought.
4. Played Badminton at school. If you could call what we, Erin and I, did playing badminton. We lost our first game in the tourney 21-3. And I have to say it was not my fault, actually. Turns out Erin is not a closet baddie. She pretty much sucks, actually. I think she herself was more surprised than I was. We had great shirts though. Erin bought yellow t-shirts and drew Sumo wrestlers on them. The Sumos held flaming badminton rackets. Our team name was Sumo Warriors. Why did we have that as a name? Because they wouldn't let us sign up without a name and since both of us are slight of build, we thought maybe we'd pick something that was the exact opposite of us!
5. Did I mention the lingerie party? I did? Well, it's still a little bit stuck in my brain. Trauma does that. Takes a while to wear off.
6. Oh yeah! And we had a surprise 50th birthday party for bff Rena. Her sister-in-law planned it, but we helped with food and kept the secret for a month. Payback's going to be a bitch, though. I can tell. Fortunately fellow posse member Tambri's birthday is 8 days after mine, so if she decides to do something to me, it will be to both of us. And we'll have another year before we turn 50. A lot could happen in a year. If I play my cards right, I'll lose all my friends by then so there would be no one to have to a party like that.
7. Nate came home from school last weekend. Which means GF Erin will be here a lot. I'm glad they have each other because I think neither of them are going to have any luck finding jobs. So they can drive each other nuts rather than just Nate killing us.
I think that's it for now. We have a busy couple of weeks coming up. Baby Taylor is graduating from 8th grade. I'm going to be so glad to have him at the high school next year. I just hope I'm still there!
Tuesday, May 05, 2009
Yoga+Jazz=WipeOut
I've been doing okay in Jazzercise lately...able to hold my own for the most part. But there are a lot of classes where I'm just fatigued and sore during class and don't have the flexibility I'd like.
So I decided to try doing a yin yoga practice before Jazz by way of a warm-up. Yin yoga is a style that calls for holding poses for 5 minutes or so (or working up to that if you need to), and relaxing every muscle that you don't need to hold the pose. It's pretty darn hard. You have to take an inventory of your body during the pose and figure out if you need each muscle. If not, then you make it relax. The good part of all of that is that having the muscles relaxed allows the fascia to stretch. And when you get those deeper tissues stretching you get a very nice, fluid feeling in your body. I just started doing some yin yoga this weekend I like it very much. I've been doing a sequence I found in The Yoga Journal. Here is the link: Sweet Surrender.
So anyway, I did the practice Sunday by itself and then decided to try it last night before Jazz. It was a great experience! With the exception of a little muscle over my right hip, I felt great through the entire class. But man was I tired when I got home! And sore. I took a couple of Tylenol before bed last night to ease the sore muscles and slept like a baby. I'm going to see if I can get Mensa Boy to do some of those poses too. I think he'd find it would help his running a bit.
So it's raining today. Bear was not interested in going outside, so we did the backyard thing rather than trudging around the block in the rain. The garden looks joyful this morning as it soaks up the water.
Monday, May 04, 2009
Thursday, April 30, 2009
Good Food, Good Wine, Good Friends
Fajitas are great for stuff like that. You can do all your prep ahead of time for the most part. We had shrimp (Harris Teeter had bags of frozen, cleaned shrimp for $5.99--12 oz per bag) and beef. Lately I have been buying skirt steak, which is tough and kind of cheap, and putting it in my small crockpot with some onions, garlic and a little beef stock. I cook it on high all afternoon and then slice it and saute it a bit to get some caramelization going. It's a great weeknight meal because it's quick and easy. The shrimp I just tossed in butter and Old Bay in the skillet until done. Some cilantro from my herb pots and a squeeze of lemon was all that was needed for the shrimp ones. For the beef fajitas I had tzatziki to put on there, or sauteed peppers and onions. It was a nice meal.
We sat out on the patio and talked and laughed for a couple of hours. The weather has been perfect for that kind of thing.
Off to work!
Saturday, April 25, 2009
Can You Stand Another Commentary on Sanford and The Money?
And finally? This is only MY WAY OF UNDERSTANDING the $500M issue. I completely believe I could be wrong on this. Actually, sometimes I think I MUST be wrong. Because my understanding, illustrated below, makes it seem like such a stupid thing, that I can't imagine I'm right and that this is really what it's all about. But? I've lived long enough to hear bigger arguments about stupid-er stuff. So here goes. For your entertainment:
The stimulus money is going to cost us more in the long run if we take it. Taking the $500Million that he is talking about has strings attached that will mean starting new programs for which that stimulus money is intended by the Feds. I liken it to this: You have a house. In that house you have a washer, stove and refrigerator. You dry your clothes outside on the line. The refrigerator is on its’ last legs. You need a new one. But you are still making payments on the washer and stove. You are just limping along, keeping your beer and brats in your neighbor’s fridge until you can get those last few payments on the washer and stove. Once you get those paid off, you’ll buy a new fridge with the money you’ve freed up in your budget by not having to make those payments.
Your uncle says he’ll give you $1,000. But you can’t use it to buy a new fridge and you can’t use it to pay off the washer and stove. He thinks it’s a travesty that you are drying your clothes out on the line. He lives next door and doesn’t like seeing your undies swaying in the breeze. So he’ll give you $1,000 to buy a dryer. You have to use every dollar of that $1k on the dryer, too. Which means basically a top-of-the-line LG steam dryer. With a 7.3 cu ft capacity, this bad boy is going to need a lot of room in your laundry room. Which means you also will have to remodel your back porch to accommodate it and the existing washer. It’ll probably cost another $1000 in demolition, supplies, and labor to get that done. Now, since I’ve just recently found out that I could lose my job if Sanford doesn’t take the money, it puts me in the interesting position of feeling like he should, so that I can salvage my measly $xxk a year job, and feeling he shouldn’t because I just don’t think my uncle needs to tell me how to run my house.
Nonsense
I shot baseball last night and got only one shot worth anything, and it's not worth more than about a dime. I'm kind of sad about that. Especially because parent expectations are always high when they see a person with a newspaper name tag on and a seemingly nice looking camera, shooting their little darling playing a sport. Ah well.
So today will NOT be spent planting plants. I do still have some garden clean-out to do, and I need to shop for some shoes and whatnot for spring/summer.
Monday, April 20, 2009
What will I find in the garden?
But the other thing I wondered, and am still wondering about, is what has happened to my new little plants that I put out last night. I planted my herb pots. They will probably be okay. But I had plants that were too large of the pot so I split many of them and put part in the flower bed. Some of them were fairly fragile when I put them out there. Will they be okay? Or are they broken and flattened by the downpour? I won't know until after school today.
My mail order plants have not arrived yet, either. If they show up today I'll be in good shape. I can plant them tonight after Jazzercise. But tomorrow night is the Friends of the Library meeting at 6 and I don't know how long that will go on.
Gardening is stressful! It's a little like parenting!
Sunday, April 19, 2009
My Azalea
I'm eating my words here. After I said that, I went out and started looking closely at my azaleas and also at my neighbor's. All of them have blooms that are in pristine condition.
Today is the last day of spring break and I could spend it in mourning, dreading going back to work. Don't get me wrong: I love my job. But this is the hardest time of the year for the Guidance Department as we prepare for graduation and also work on testing and just in general try to get the year wrapped up. And of course we are all anxious for summer...not just students, but staff too.
But instead I'm going to live today in the moment as much as I can. I hate to let a beautiful day go by unnoticed because I'm too busy worrying about tomorrow.
Have a great Sunday!
Saturday, April 18, 2009
Forester Bob
As it happens the nasty tent caterpillars were on one of the big branches I needed removed. So, problem solved there too.
Friday, April 17, 2009
Pink Dogwood
After seeing this one in my neighbor's garden, I told him we should just fill each spot with white and pink dogwoods.
EWWWW! WHAT ARE THESE?
A Little Sprout
I found many promises yesterday when I started. Buried under the leaves from fall and winter were many little green leaves and sprouts emerging from the earth. I gently brushed away the detritus and tried to give them all air and light. I have one Azalea that is leggy but very full of blooms. I'll shoot it later. And my white Azalea is just starting to bloom. And still the guy I call "my deadbeat Azalea," who has not bloomed since 2003. This is his last year in my garden. If he doesn't produce, I'm kicking him out and changing the locks. I'm quite certain my neighbor Mary will take him in.
Some things, when you look at them up close, seem to get more beautiful. Like Dogwood blossoms. But other things are almost uglier up close. That's the way Azaleas are. I think they are best enjoyed from afar.
theVisitor
I watched this movie yesterday afternoon and I must say it is one of the best I've seen in a long time. This lonely, depressed college professor goes to New York to a conference and when he gets to his apartment (he's kept it for 25 years, despite living and teaching in Connecticut), he finds a couple of illegal aliens living there. After only a brief hesitation, he allows them to stay and ends up befriending them and becoming a big part of their lives. The man, a drummer/musician from Syria, is hauled in by immigration and the professor, played by Richard Jenkins, does his best to help him out.
Thursday, April 16, 2009
It's Thursday and I see Spring Break Slipping Away!
Today I'll go to yoga and then who knows? I may finally get that flower garden work done. But I'm not in a rush to do that today. It's supposed to warm up to the 70s tomorrow and over the weekend so that would be a great time to do some gardening. I also need to start working on my pots.
Wednesday, April 15, 2009
Gone to Carolina Archive: April 15, 2005
| The Spirit Catches You and You Fall Down, by Anne Fadiman, is the story of a Hmong child with epilepsy and the problems doctors and her family had communicating with each other. Lia Lee had such severe epilepsy and her doctors could not seem to gain any understanding with her parents about medications and treatments. The book was published in 1997 and I sincerely hope things are better for the Hmong people now than they were then. Carolinians aren't as familiar with the Hmong as Minnesotans are, so this book may not interest my local readers as much. But if you live in Minnesota you really should read this book. I gained not only a better understanding of the Hmong community but also a great deal of respect for them. "The Spirit Catches You and You Fall Down" is the loose translation for the Hmong word for epilepsy. Hmong believe that a person with epilepsy has had their soul frightened away from their body and a spirit called a dab is catching her. If/when the soul returns then the illness will be resolved. Many Americans think of Hmong as "Laotians" but that is not the case. Laos is just the last place our Hmong were before being brought to the U.S. The Hmong have history in China, Siberia, Thailand, Laos and Vietnam. They were resistant to governments who tried to assimilate them and when things got to be too much they would pick up and move on. The Hmong were brought here by the U.S. as refugees after they helped the CIA with their "secret war" on North Vietnam by serving in the Armee Clandestine in Northern Laos. They were led by Hmong leader General Vang Pao and helped cut off North Vietnamese supply lines along the Ho Chi Minh Trail, supplied intelligence for US bombing missions and helped rescue downed US pilots. The book is about 50 percent Hmong/U.S. history and 50 percent the story of Lia Lee and her family's clash with the American medical system. I had a hard time putting it down. It does not sound academic at all...more like a very good story. |
Life's Not a Beach for Bear
He didn't think much of the water, barely sniffing it as it wafted toward our feet. The beach was pretty clean of debris too, so no dead jellyfish to check out, not even any interesting garbage. As we headed back to the walkway that took us to the street, he perked up and almost sighed when we relief when he saw a clump of grass ahead.
It was a short, restful visit. It rained off and on and was fairly cool, so we really didn't spend any time by the water. We roamed around Barefoot Landing and had supper at The House of Blues. We read books and Taylor played video games on his Gameboy and watched videos of Corner Gas on the little DVD player. Monday we had our Easter dinner...ham, deviled eggs and salad. Fresh strawberries for dessert.
And so here we are at home. A mountain of laundry to do and the flower garden to gently clean out. I'll do some yoga and Jazzercise this week and some reading. I like Spring Break.
Sunday, April 12, 2009
Happy Easter Everyone!
I bought some plants yesterday and planted them this morning after church. I picked up a plant called Plumbago that I'd never heard of before. It's got these great little pale blue flowers all over it. The plant is already showy just in the pot. There was NO INFORMATION about it all on or in the pot. I hate it when they do that. I picked it up and carried it around to pay for it. "So you're going to get that?" Rena asked. "Yeah. I like it," I told her. "But we don't know anything about what it is," she said. "I know," I told her. "I'll google it."
It turns out to be pretty much the perfect thing for an imperfect gardener like me. Hard to kill, likes sun, can handle shade. What more can I ask? I stuck it in the ground and watered it well. We had quite a bit of rain a couple of days ago, so it'll probably be fine without more watering until I get back Tuesday.
I also put dahlias and lantana in the corner planters of the patio again. And I bought a rosemary bush to put in the flower bed up at the top where the sun shines all morning and all afternoon. Everything I plant up there dies so I'm hoping the rosemary will do the trick. And it can get as big as it wants.
I also found some yellow poppies and I bought some sweet corn on a whim. I told Rena that Mensa Boy wanted corn but I poo-pooed it because corn needs so much room. "Buy him some corn Karen," she said. "If you don't get corn on it, you can just say it's a grass." And so I did that. Mensa Boy now thinks Rena is a hero. "Now we won't starve," I heard him tell Taylor. hmph.
I ordered quite a few perennials from Spring Hill Saturday morning. I'd love for them to arrive before spring break is over, but my luck they'll probably show up after that and it'll rain for several days. I invested $80 or so into them, so I'll have to get them planted whenever they arrive. I'll take some photos when I get back.
I hope everyone has a wonderful day today. I'm so glad we are having spring break. I can feel myself calming down and relaxing already.
Sunday, April 05, 2009
Uh OUCH!
Now, I can wait that long. I'm generally not that hungry in the evening. But my guys can not. Taylor said "We are going to have to eat 8 snacks to wait that long." So I suggested burgers. We'll eat the brisket today.
I know it's a waste of money to buy pre-formed burgers, but I do it anyway. I try to keep at least one packet of pre-formed patties in my deep freeze at all times. They come in handy in times like these. And having bread dough in the refrigerator all the time really has come in handy too. I pulled the brisket out, put it on the back of the stovetop, cranked the oven to 450 and baked off 4 burger buns. Lowered it back to 350 and put the brisket back in.
Taylor cooked the burgers. It's not optimal to cook meat from frozen but he made a mistake that caused them to come out perfectly. He lit the grill without opening the vents. By the time I notice that, the burgers had thawed nicely. I opened the vents and they finished cooking.
But this post is about the OUCH! When I went to pull the brisket from the oven, my carefully sealed foil lifted off the edge of the pan and I steamed two of my fingers. Left Index, Left Middle. And of course I was carrying the heavy pan from the oven to the island at the time so I had to just keep going. No dropping that pan.
There was SIGNIFICANT pain last night. I iced it for about 2 hours, took 400 then 400 more mg of Ibuprofen, and tossed down a sleeping pill at the same time. This morning I woke 10 hours later and the fingers don't hurt. But that middle finger has a terrible blister on it.
So I have no moral tale to tell you about this. Wait. I do.
1. Read the entire recipe a couple of times and maybe underline the cooking times before you start.
2. Always keep a backup meal in the freezer.
Saturday, April 04, 2009
Bear is Moping
"He needs to have some hair on his neck cut," I told them. "Someone that doesn't love him as much as me needs to do it. Maybe Dad."
I'm always teasing Mensa Boy about how he doesn't kiss the dog like the rest of us do.
Today I got a text while in yoga. "The bark collar is finally working!" Taylor said.
"Yay! what did you do?" I asked.
"Tightened it two notches and Dad shaved his chin like you said," he replied.
He's been pretty quiet now. A minute ago he ran to the door barking quietly when the ice cream truck came, but then cut himself off with a shriek.
Poor him. But good for us!
Monday, March 30, 2009
uh...er...Thanks!
"How do you feel?" I asked.
"Somewhat better, I think" he said.
"Do you feel like bacon?" I asked.
"Do we have any?" he asked.
"No. But IHop does," I replied.
And so we hatched a plan to go to the church of the almighty pancake instead of the little Methodist church down the road. We got the guys up, called Erin to wake her up, and drove to IHop, taking care to go out the back way so we wouldn't go past the little Methodist church.
We arrived home a little while later to a message on our answering machine from my bff Cassie. "Hey. Missed you guys at church. Hope [Mensa Boy's] ok. We prayed for him because Harold said he was real sick."
!
On a related note, I called Cassie the other day and told her that Harold and the church were getting a little bit personal with the church sign on the highway. On the back side? The side you can hardly see because of the tall Leland Cypresses? It says "Go to church weekly, not weakly."
At least he didn't put my NAME up there...
Sunday, March 29, 2009
My Mom Built Me Some Socks!
A pair of gray, hand-knit socks tumbled out of the package. A rather professional-looking job, if I do say so myself. I'll add a photo when the sun comes up.
THANKS MOM!
Saturday, March 28, 2009
Yoga: Definitely Not for Sissies
The truth is that yoga, while it does have history dating back to 3,000 BC (Stone Age) shamanism, and there is a lot of Hindu philosophy associated with it, is as personal a philosophy as can be. The benefits of yoga to the mind and body surpass any cultural and religious boundaries that I can think of.
I became interested in yoga when I entered menopause and began to suffer depression. My general practitioner mentioned it to me as a way to learn how calm the mind and settle the body. He himself said he was surprised to find himself recommending it to me and other patients. Later he began practicing it himself when his family acquired a Wii Fit! You see, yoga is largely about breathing. And medical practitioners now know that breathing can do a lot to calm the central nervous system and reduce stress.
I began by learning a couple of very basic, short routines from DVDs. I've written about them here.
But now I've stepped it up a notch and am taking a yoga class at our local gym. And I have to say I've found that class to be as challenging, if not more so, than some of the jazzercise sculpting classes I've taken. My Saturday morning routine now includes a 60-minute jazzercise class and then a 75-minute yoga class. Yes, there is some "laying around and breathing." But there are also some very challenging poses that take you to the end of your strength and stretching ability. Last week we did some poses with planks and then lowering ever so slowly to the floor...like a very long fully-stretched-out push-up. And then we had to get ourselves back up. After doing that for a dozen times, our shoulders and upper backs were definitely fatigued.
Today we practiced a couple of balance poses where we balanced our legs on our arms and held ourselves up off the ground with our hands. Called the Crane Pose, this pose makes you feel almost as if you are pitching forward on your face before you hit the right balance. We also did a pose similar to this Warrior III pose, except we started from a forward bend and came up, instead of starting standing and bending down.
So, after 2.5 hours of some pretty hard working out this morning, I did some puttering around and then took a nice nap. I'll have to do some serious stretching tonight and tomorrow to keep the body from seizing up like an engine out of oil!
Oh, and I didn't mention the Jazz-to-the Max class I took yesterday at 5:15! 45 minutes of cardio and strength training, but mixed up...instead of 30 minutes of cardio and then cooling down to do 30 minutes of strength, we did cardio, lifting, cardio, lifting. Totally kicked our butts. I may not be able to lift my arms for a week! And then it will be time to do all of this over again...
Thursday, March 26, 2009
Slumping
I'm finding that to be the case more and more lately.
And I think I'm in an "end-of-the-book" slump. It took me nearly 2 weeks of reading every spare minute to finish "World Without End" by Ken Follett. Now the story is over...all 1100+ pages of it...and I miss it. It's like when "West Wing" went off the air. There's a hole in my life where that book was. And I don't really have anything tantalizing to read right now.
But I am catching up, slowly, on my TV watching. The DVR has been quite full of the last 2 weeks of "House," "Brothers & Sisters," "24," "Gilmore Girls," "The Last Restaurant Standing..." all that.
I'd love for someone to make some book recommendations.


